Practical Health
Practical ways to enjoy real health
"Disease-free condition is the best source of virtue, wealth, satisfaction and freedom, while diseases are destroyers of this source, welfare and life itself. Now this has appeared as a great obstacle for human beings..."
(Caraka Samhita (S).ch1.v15-17: Gathering of the sages, circa 2,000 BC)
Fundamentals of Ayurveda - The science of life.
A six week course which can function as an introduction to the science of Ayurveda and the Art of Being or can continue to nourish those who have attended a Practical Health course in the past.....
Course Content
- THE DOSHA
Your genetic blueprint - learn about your constitution and see if you are following the correct rules of engagement in your life. - FOOD FOR THE BODY
How diet can influence your health and well being. Follow the journey of food as it is transformed into finer energy within the physiology of the body. - FOOD FOR THE MIND
Can diet influence our peace of mind and our capacity to perform the task at hand? - HEALTH AND DISEASE
How does disease happen, what can be done to prevent it and when it happens who can help? Getting the balance right! - THE AGEING PROCESS
How to cope with changes within our body and mind so that we can continue to contribute to and enjoy the rich tapestry of life. - MEDITARE (TO HEAL)
The root of the word for meditation and medicine in latin is the same. Explore the underlying support for health offered by the daily practice of meditation.
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Course Details
Duration
Six weeks.
Next Course
Thursday evenings commencing 23rd Feb 2012
7:30pm to 9:30pm
Location
Dublin: 49 Northumberland Rd, Ballsbridge, Dublin 4
Requirements
None
Fee
€50.
Enrolment
Advance booking not required. Enrolment takes place fifteen minutes before the lecture on the first day of your attendance. Fee payable at first class.
