Practical Health

Course Content

• THE 5 ELEMENTS
  Discover the building blocks of the Universe including your body and mind.
• THE 3 GROSS ENERGIES
  Discover your body type, how it works - read the instruction manual for the first time!
• FOOD 1
  What are the foods which heal? What are the foods which damage?
• FOOD 2
  Follow the journey of food through the 7 tissues of the body. Discuss the modern obesity epidemic using ayurvedic principles.
• THE SENSES
  11 instruments - the 5 senses of perception, the 5 motor organs of action and the mind. How to get the measure right between the senses and the mind.
• THE 3 SUBTLE ENERGIES
  What is your mind type? How to develop strength of mind sufficient to withstand diseases. The use of reason to cut away ignorance - the ultimate disease.
• THE DAILY ROUTINE
  Is your lifestyle and behaviour making you ill? The correct measures of sleep, work, exercise etc.
• THE 4 PILLARS OF TREATMENT
  'Dis'-ease: What goes wrong? Who can help? The patient, doctor, assistants and the remedy.
• UNNATURAL STATE OF MIND
  'Perceived' Stress - how Stress is linked to the 6 major causes of premature death. Practical stress management.
• SELF
  Rest and movement, the natural rhythm of life. Discover "The pearl of great price".