The Awareness Exercise

The Awareness Exercise with a short reading

Take 8-9 minutes out of your busy day to see the effects of the awareness exercise. Wisdom is not just about the mind, it is also a question of the state of one’s being. Sometimes life can seem shallow, the mind continuously darting around on the surface without much experience of real depth. The experience of depth paves the way for greater wisdom and understanding. To help bring about a greater depth of experience it helps to gain the ability to become fully aware and still. This is not just stillness at the physical level but also stillness of the mental and emotional activity. The Awareness Exercise is a most effective way of clearing and stilling the mind

Listen to this awareness exercise with a short reading at the end from Shantananda Saraswati. Listen and practice stillness at the beginning and the end of your day to experience more rest in your days. It is an exercise to develop greater awareness and depth of being. During the week practise this twice a day. The more we practise, the stronger its effect will be. Try it and see.

Awareness Exercise with short reading

The Awareness Exercise - no reading

Try the Awareness Exercise with no reading

Awareness Exercise no reading

Join our Stillness Sessions - open to all

Would you like to join our virtual stillness sessions?

Each Monday, Wednesday and Friday at 730pm we host Stillness Sessions for everyone who'd like to join. You can attend as many times as you like, there is no need to register and there is no fee.

These sessions are open to both members of the school and to the public without any obligation. You don't need any experience, just join the link and enjoy.

Zoom Link to Join Open Door Stillness Sessions